{"title":"Flexibility \u0026 Recovery","description":"\u003cp\u003eImprove mobility, prevent injury, and recover faster. Our flexibility and recovery range includes yoga mats, stretching bands, posture correctors, and balance boards for a complete wellness routine.\u003c\/p\u003e","products":[{"product_id":"eco-friendly-yoga-resistance-bands-set-5-piece-booty-band-collection","title":"Yoga Resistance Bands Set","description":"\u003cdiv\u003e\n\u003cp\u003eEco-Friendly Yoga Resistance Bands Set - 5-Piece Booty Band Collection\u003c\/p\u003e\n\u003cp\u003eThis 5-piece set of eco-friendly resistance bands is perfect for glute activation, leg toning, and yoga flows. Each band offers a different resistance level so you can progress at your own pace — from warm-up to full burn.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What resistance levels are included?\u003c\/strong\u003e\u003cbr\u003eA: The set includes 5 bands ranging from light to heavy resistance, catering to all fitness levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are they eco-friendly?\u003c\/strong\u003e\u003cbr\u003eA: Yes — they're made from sustainable, natural materials as an environmentally conscious alternative to standard latex bands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use them for exercises other than yoga?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely — they're great for glute workouts, Pilates, stretching, and general strength training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will they roll up or slip during use?\u003c\/strong\u003e\u003cbr\u003eA: The bands are designed with a non-slip texture to stay in place during exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do they come with a storage pouch?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the set comes with a carry pouch to keep all 5 bands organised and portable.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fit Monk","offers":[{"title":"Default Title","offer_id":52062991188270,"sku":"7b62aca9-c55f-4a9c-b157-91683e56ac87","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/0953\/6046\/files\/e9ec97a3e221436d8f55e39461cecf25.jpg?v=1778917756"},{"product_id":"4-x-8-x-2-folding-gymnastics-mat-for-indoor-and-outdoor-use-blue","title":"Folding Gymnastics Mat 4x8ft","description":"\u003cdiv\u003e\n\u003cp\u003e4' x 8' x 2\" Folding Gymnastics Mat - Indoor \u0026amp; Outdoor Use (Blue)\u003c\/p\u003e\n\u003cp\u003eA thick, foldable gymnastics mat that provides cushioning and safety for tumbling, stretching, yoga, martial arts, and general floor exercises. The 2-inch thickness absorbs impact effectively, while the folding design makes it easy to store and transport.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How thick is the mat and is it enough for gymnastics?\u003c\/strong\u003e\u003cbr\u003eA: The mat is 2 inches thick, providing solid cushioning for gymnastics, tumbling, and floor exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can it be used outdoors?\u003c\/strong\u003e\u003cbr\u003eA: Yes — it's designed for both indoor and outdoor use, making it versatile for backyard training or gym sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How does it fold?\u003c\/strong\u003e\u003cbr\u003eA: It folds in sections for compact storage and easy transport — great for home gyms with limited space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the surface non-slip?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the surface provides grip to prevent slipping during exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What activities is it suitable for?\u003c\/strong\u003e\u003cbr\u003eA: Gymnastics, yoga, martial arts, stretching, tumbling, and general floor workouts.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fit Monk","offers":[{"title":"Blue","offer_id":52062991221038,"sku":"08e8e859-465d-4f43-af0b-598e28b771e0","price":99.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/0953\/6046\/files\/d00d8e373a5161488efb3147fe46b442.jpg?v=1778917743"},{"product_id":"yoga-leg-stretching-band-flexibility-stretching-band-rehabilitation-fitness-band-plantar-fasciitis-training-belt-foot-care","title":"Yoga Leg Stretching Band Flexibility Stretching Band Rehabilitation Fitness Band Plantar Fasciitis Training Belt Foot Care","description":"\u003cdiv\u003e\n\u003cp\u003eYoga Leg Stretching Band - Flexibility \u0026amp; Rehabilitation Training Belt\u003c\/p\u003e\n\u003cp\u003eImprove your flexibility, recover from injury, and care for your feet with this multi-purpose stretching band. Designed for yoga, physiotherapy, and plantar fasciitis relief, it helps you achieve deeper stretches safely and progressively.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can this help with plantar fasciitis?\u003c\/strong\u003e\u003cbr\u003eA: Yes — it's specifically designed to assist with plantar fasciitis stretches that relieve tension in the foot and calf.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it suitable for yoga beginners?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely. It helps beginners achieve stretches they couldn't reach on their own, making it a great flexibility aid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What material is it made from?\u003c\/strong\u003e\u003cbr\u003eA: It's made from durable, non-slip elastic material that provides consistent resistance without snapping.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use it for post-workout stretching?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it's perfect for post-workout cool-down stretches targeting the hamstrings, calves, and feet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it suitable for rehabilitation after injury?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the gentle resistance makes it ideal for rehabilitation exercises. Always follow guidance from your physiotherapist.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fit Monk","offers":[{"title":"Red","offer_id":52062991253806,"sku":"4e6a8023-4558-4c83-afa2-1faadf77fdfc","price":15.99,"currency_code":"NZD","in_stock":true},{"title":"Blue","offer_id":52062991286574,"sku":"86d48e3a-2828-4ae3-8233-72ba1b9b0854","price":16.99,"currency_code":"NZD","in_stock":true},{"title":"Gray","offer_id":52062991319342,"sku":"96a6df8f-1321-49b4-9112-a2f874558b96","price":16.99,"currency_code":"NZD","in_stock":true},{"title":"Pink","offer_id":52062991352110,"sku":"0434b92e-52a5-4647-9a1e-a8e64282eeda","price":16.99,"currency_code":"NZD","in_stock":true},{"title":"Black","offer_id":52062991384878,"sku":"ccf166b1-8810-40a1-b08e-68edbd6c71ec","price":16.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/0953\/6046\/files\/c37cb6edc454dd4e71adbea778d3bcf9.jpg?v=1778917744"},{"product_id":"adjustable-posture-corrector-for-men-and-women-daily-back-support-brace-and-posture-correction-vest","title":"Posture Corrector Brace","description":"\u003cdiv\u003e\n\u003cp\u003eAdjustable Posture Corrector for Men and Women\u003c\/p\u003e\n\u003cp\u003eDesigned to gently realign your shoulders and spine, this posture corrector brace helps counteract the effects of long hours at a desk, on your phone, or hunched over a screen. Wear it discreetly under clothing and feel the difference in your posture and comfort throughout the day.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How long should I wear it each day?\u003c\/strong\u003e\u003cbr\u003eA: Start with 20–30 minutes per day and gradually increase to 1–2 hours as your muscles adjust. It's not designed for all-day wear initially.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I wear it under my clothes?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the slim design fits discreetly under most clothing so you can wear it at work or during daily activities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it suitable for both men and women?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely — it's fully adjustable and designed to fit a wide range of body types for both men and women.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will it help with back pain?\u003c\/strong\u003e\u003cbr\u003eA: It's designed to support posture correction which can relieve tension-related back and shoulder discomfort. For chronic pain, consult a healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How do I clean it?\u003c\/strong\u003e\u003cbr\u003eA: Hand wash gently with mild soap and air dry. 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