{"title":"Home Gym Setup","description":"\u003cp\u003eEverything you need to build the ultimate home gym. From rubber floor tiles to weight benches and pulley systems — set up your space and train like a pro without leaving home.\u003c\/p\u003e","products":[{"product_id":"armor-lock-fitness-interlocking-rubber-tiles-3-8-inch-x-20-inch-x-20-inch-black-12-pack-33-square-feet","title":"Rubber Gym Floor Tiles 12-Pack","description":"\u003cdiv\u003e\n\u003cp\u003eArmor-Lock Fitness Interlocking Rubber Tiles - 12-Pack (33 Sq Ft)\u003c\/p\u003e\n\u003cp\u003eProtect your floors and your joints with these heavy-duty interlocking rubber gym tiles. The 3\/8-inch thickness absorbs impact from weights and equipment, while the interlocking design creates a seamless, stable surface across 33 square feet of gym space.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How much area does the 12-pack cover?\u003c\/strong\u003e\u003cbr\u003eA: The 12-pack covers approximately 33 square feet — enough for a solid home gym workout area.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are they easy to install?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the interlocking puzzle design snaps together without any tools or adhesive required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will they damage my floors?\u003c\/strong\u003e\u003cbr\u003eA: No — the rubber base is designed to protect hard floors from scratches and impact damage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are they suitable for heavy gym equipment?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the 3\/8-inch rubber construction is designed to handle the weight of gym equipment, barbells, and dumbbells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I cut them to fit irregular spaces?\u003c\/strong\u003e\u003cbr\u003eA: Yes, rubber tiles can be trimmed with a utility knife to fit around walls, equipment, or irregular floor shapes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fit Monk","offers":[{"title":"12","offer_id":52062990565678,"sku":"b4525b35-37b2-408f-b9a6-fa70b145e407","price":385.56,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/0953\/6046\/files\/17131531951f2bacaa704a4aa53417e5.jpg?v=1778917727"},{"product_id":"versatile-fid-weight-bench-for-comprehensive-full-body-workouts-includes-hyper-back-extension-roman-chair-adjustable-ab-sit-up-bench-incline-decline-bench-and-flat-bench","title":"FID Weight Bench","description":"\u003cdiv\u003e\n\u003cp\u003eVersatile FID Weight Bench - 5-in-1 Multi-Function Training Bench\u003c\/p\u003e\n\u003cp\u003eOne bench, endless possibilities. This FID (Flat\/Incline\/Decline) weight bench doubles as a hyper back extension, Roman chair, and adjustable ab sit-up bench — giving you a complete strength training setup without filling your entire room.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What positions does the bench adjust to?\u003c\/strong\u003e\u003cbr\u003eA: It adjusts to flat, incline, and decline positions, and also functions as a hyper back extension bench, Roman chair, and ab sit-up bench.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the maximum weight capacity?\u003c\/strong\u003e\u003cbr\u003eA: Refer to the product specifications for the exact weight limit. It's built for home gym use with standard free weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it stable during heavy lifts?\u003c\/strong\u003e\u003cbr\u003eA: Yes — it's designed with a sturdy frame and non-slip feet to remain stable during pressing and extension exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it easy to adjust between positions?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the adjustment mechanism is straightforward and allows you to switch between positions quickly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it require assembly?\u003c\/strong\u003e\u003cbr\u003eA: Yes, some assembly is required. All hardware and instructions are included in the box.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fit Monk","offers":[{"title":"Default Title","offer_id":52062990958894,"sku":"e8e9aee4-82bc-48d0-9849-83358e203b6a","price":716.72,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/0953\/6046\/files\/907cc5f5c7d8f55901df7d5eae1ff559.jpg?v=1778917723"},{"product_id":"home-gym-pulley-system-versatile-high-low-lat-pulldown-and-row-machine-with-leg-support-for-comprehensive-strength-training","title":"Home Gym Pulley System","description":"\u003cdiv\u003e\n\u003cp\u003eHome Gym Pulley System - High\/Low Lat Pulldown \u0026amp; Row Machine\u003c\/p\u003e\n\u003cp\u003eTransform any space into a functional gym with this versatile cable pulley system. Perform lat pulldowns, seated rows, tricep pushdowns, and more — all from one compact setup. The leg support adds stability for a full range of exercises.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do with this pulley system?\u003c\/strong\u003e\u003cbr\u003eA: You can perform lat pulldowns, seated rows, tricep pushdowns, bicep curls, face pulls, and many other cable-based exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it require permanent installation?\u003c\/strong\u003e\u003cbr\u003eA: No — it's designed as a portable home gym solution that doesn't require drilling or permanent fixtures (check product specs for mounting requirements).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the maximum weight capacity?\u003c\/strong\u003e\u003cbr\u003eA: Refer to the product specifications for the exact weight limit. It's designed for home gym use with standard weight plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is the leg support included?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the leg support is included and provides stability during pulling and rowing exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eA: Yes — cable machines are excellent for beginners as they provide guided resistance and are easier to control than free weights.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fit Monk","offers":[{"title":"Blackredpro","offer_id":52062990991662,"sku":"fa80ec6e-a3f8-43aa-8558-2cce3393a8e1","price":1297.34,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/0953\/6046\/files\/eaec6665189cc4e12d4d5177b1436f87.jpg?v=1778917735"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/0953\/6046\/collections\/Image_23-05-2026_at_1.12_PM.png?v=1779498790","url":"https:\/\/fitmonk.store\/collections\/home-gym-setup.oembed","provider":"Fit Monk","version":"1.0","type":"link"}