{"product_id":"steel-mace-bell-for-comprehensive-strength-training-full-body-muscle-development-shoulder-grip-and-forearm-workouts-available-in-5-to-30-lb-for-men-and-women","title":"Steel Mace Bell","description":"\u003cdiv\u003e\n\u003cp\u003eSteel Mace Bell - Full Body Strength Training (5 to 30 LB)\u003c\/p\u003e\n\u003cp\u003eThe steel mace is one of the most effective tools for building functional strength, shoulder stability, and grip power. Available in 5 to 30 lb options, it challenges your muscles through rotational and offset-load movements that traditional weights can't replicate.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What weight should I start with?\u003c\/strong\u003e\u003cbr\u003eA: Beginners typically start with 7–10 lbs. The offset weight of a mace makes even lighter weights challenging, so don't underestimate it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What muscles does the mace bell target?\u003c\/strong\u003e\u003cbr\u003eA: It targets the shoulders, grip, forearms, core, and back — making it excellent for full-body functional strength development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eA: Yes, but we recommend starting with a lighter weight and learning the basic movements before progressing to heavier options.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do with a steel mace?\u003c\/strong\u003e\u003cbr\u003eA: Popular exercises include 360s, 10-to-2s, squats, rows, and shoulder presses. There are many online resources for mace training routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it made from solid steel?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it's constructed from solid steel for durability and longevity through intense training sessions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fit Monk","offers":[{"title":"D. Black 15Lbs","offer_id":52062990762286,"sku":"91bedf19-f0b6-44be-b6aa-c3d2a89af7a4","price":167.64,"currency_code":"NZD","in_stock":true},{"title":"E. Black 20Lbs","offer_id":52062990795054,"sku":"ddaa8f33-e418-4ab6-8a81-a1aea8339977","price":226.3,"currency_code":"NZD","in_stock":true},{"title":"G. Black 30Lbs","offer_id":52062990827822,"sku":"dacd6946-029f-4a85-a81f-43877921ee89","price":294.26,"currency_code":"NZD","in_stock":true},{"title":"F. Black 25Lbs","offer_id":52062990860590,"sku":"09e7b4e4-7088-4d2f-bece-af14c29e63d3","price":282.76,"currency_code":"NZD","in_stock":true},{"title":"A. Black 5Lbs","offer_id":52062990893358,"sku":"cbc50a8d-d4a7-4885-9807-dc32a87df4d5","price":95.94,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/0953\/6046\/files\/74ef156c8e5c471a2325a0a30c4c4980.jpg?v=1778917746","url":"https:\/\/fitmonk.store\/products\/steel-mace-bell-for-comprehensive-strength-training-full-body-muscle-development-shoulder-grip-and-forearm-workouts-available-in-5-to-30-lb-for-men-and-women","provider":"Fit Monk","version":"1.0","type":"link"}