{"product_id":"versatile-fid-weight-bench-for-comprehensive-full-body-workouts-includes-hyper-back-extension-roman-chair-adjustable-ab-sit-up-bench-incline-decline-bench-and-flat-bench","title":"FID Weight Bench","description":"\u003cdiv\u003e\n\u003cp\u003eVersatile FID Weight Bench - 5-in-1 Multi-Function Training Bench\u003c\/p\u003e\n\u003cp\u003eOne bench, endless possibilities. This FID (Flat\/Incline\/Decline) weight bench doubles as a hyper back extension, Roman chair, and adjustable ab sit-up bench — giving you a complete strength training setup without filling your entire room.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What positions does the bench adjust to?\u003c\/strong\u003e\u003cbr\u003eA: It adjusts to flat, incline, and decline positions, and also functions as a hyper back extension bench, Roman chair, and ab sit-up bench.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the maximum weight capacity?\u003c\/strong\u003e\u003cbr\u003eA: Refer to the product specifications for the exact weight limit. It's built for home gym use with standard free weights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it stable during heavy lifts?\u003c\/strong\u003e\u003cbr\u003eA: Yes — it's designed with a sturdy frame and non-slip feet to remain stable during pressing and extension exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is it easy to adjust between positions?\u003c\/strong\u003e\u003cbr\u003eA: Yes, the adjustment mechanism is straightforward and allows you to switch between positions quickly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Does it require assembly?\u003c\/strong\u003e\u003cbr\u003eA: Yes, some assembly is required. All hardware and instructions are included in the box.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fit Monk","offers":[{"title":"Default Title","offer_id":52062990958894,"sku":"e8e9aee4-82bc-48d0-9849-83358e203b6a","price":716.72,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0991\/0953\/6046\/files\/907cc5f5c7d8f55901df7d5eae1ff559.jpg?v=1778917723","url":"https:\/\/fitmonk.store\/products\/versatile-fid-weight-bench-for-comprehensive-full-body-workouts-includes-hyper-back-extension-roman-chair-adjustable-ab-sit-up-bench-incline-decline-bench-and-flat-bench","provider":"Fit Monk","version":"1.0","type":"link"}